Principles of Training e-Book - NYPersonalTraining

Principles of Training e-Book

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Principles of training e-book

What’s inside? 

Must have for beginner lifters and people who have just started to train and want to improve their fitness. 

Covers all important aspects of training and fitness including how to train for different aspects such as Cardiovascular, Hypertrophy, Strength and power. 

Detailed information about how to get fitter and healthier covering diet and nutrition as well as energy systems and how to feel healthier and happier in life