Increase strength and muscle mass powerlifting strength inspired training.
After purchase a confirmation email will be sent to the provided email with screening questions. You will receive a file within 3 days with the completed personalised programme.
Plan contains workout routine for 6 weeks for Gym training (with alternative exersies), stretching booklet, warm ups/ cool downs, activity log book.
You will recive 24/7 email support
Custom nutritional and dietary advice if wanted.