Full body circuit style training
great for building muscle and losing fat
no equipment needed
24/7 support
nutritional support
*After purchase a confirmation email will be sent to the provided email with screening questions. You will receive a file within 3 days with the completed personalised programme.
Plan contains workout routine for 6 weeks for home or outdoor body weight training (with alternative exercise), stretching booklet, warm ups/ cool downs, activity log book.
